Supporting Mental Health at SWALLOW

At SWALLOW Charity, we believe that good mental health is vital for everyone — especially for people with learning disabilities, who may face extra challenges in their daily lives. As we mark World Mental Health Day on 10th October 2025, we’re proud to celebrate the ways we support the wellbeing of both our members and staff every day of the year.

It’s important to remember that mental health and learning disabilities are not the same thing. A learning disability affects how a person understands information and communicates, while mental health relates to emotional wellbeing. However, people with learning disabilities can be more likely to experience mental health difficulties due to the barriers and challenges they may face — such as social isolation, discrimination or lack of understanding from others. You can read more about this on Mencap’s website here.

For our members with learning disabilities in Somerset, mental health support is woven into everything we do. From social clubs and creative activities to supported employment and independent living, we provide safe, inclusive spaces where people can build confidence, friendships and life skills. Feeling part of a welcoming community is key to good mental wellbeing, and at SWALLOW, everyone is encouraged to be themselves and feel valued.

We also recognise that caring for others starts with looking after ourselves. That’s why we actively support the mental health of our dedicated staff team through flexible, part-time working options and by promoting a healthy work-life balance. These approaches help ensure our team can deliver the best support while maintaining their own wellbeing.

To further strengthen our commitment, SWALLOW now has four trained Mental Health First Aiders who offer a listening ear, guidance and practical help whenever it’s needed. They help create a workplace culture where it’s okay to talk openly about mental health — and to reach out for support.

This World Mental Health Day, we’re proud to shine a light on the importance of mental health for people with learning disabilities, their families, and those who support them. Together, we’re building a compassionate community where everyone can thrive — in mind, body, and spirit.

Join us this World Mental Health Day. You can make a difference by supporting SWALLOW’s work — whether by donating, volunteering, or spreading the word about mental health and inclusion for people with learning disabilities.

☎️ Need to Talk?

If you or someone you know is struggling with their mental health, you are not alone. There are free, confidential services available to listen and help — anytime.

For anyone in emotional distress or crisis

Samaritans – 24/7 listening support📞 116 123🌐 Visit Samaritans website

Shout – 24/7 crisis text support📱 Text SHOUT to 85258🌐 Visit giveusashout.org

NHS Mental Health Helpline – For urgent mental health help in your area🌐 Find your local NHS urgent mental health helpline

For people with learning disabilities and/or autism

Mencap Learning Disability Helpline – Advice and support for people with learning disabilities, families, and carers📞 0808 808 1111 (Mon–Fri, 9am–5pm)🌐 Visit Mencap Helpline

National Autistic Society Helpline – Support for autistic people and families📞 0808 800 4104 (Mon–Fri, 10am–3pm)🌐 Visit autism.org.uk

For young people

Childline – For anyone under 19, 24/7 support📞 0800 1111🌐 Visit childline.org.uk

YoungMinds Textline – Text support for young people in crisis📱 Text YM to 85258🌐 Visit youngminds.org.uk

For adults and workplaces

Mind Infoline – Information and support for anyone experiencing a mental health problem📞 0300 123 3393 (Mon–Fri, 9am–6pm)📱 Text 86463🌐 Visit mind.org.uk

Rethink Mental Illness Advice Line – Advice for people living with mental illness and their carers📞 0808 801 0525 (Mon–Fri, 9:30am–4pm)🌐 Visit rethink.org

🌿 If you are in immediate danger or need urgent medical help, please call 999 or go to your nearest A&E.